Sound Healing - Healing through Sound

Have you ever experienced the calming effects of music on your mood? If so, you've already experienced the power of sound to affect your body and mind. Sound healing takes this concept to a much deeper level, using specific sound frequencies and vibrations to promote physical, emotional and spiritual well-being.

“Imagine that the entire universe, everything we know, is created and sustained by one sound. Furthermore, imagine that you are a being composed of many tones. Your form, movements, desires and motivations come from an inner concert. Everything you know and feel is sound. Your concert is everywhere." - John Beaulieu (Book: Human Tuning)

"Every organ, bone and tissue in your body has its own resonant frequency. Together they form a composite frequency, a harmonic that is your personal vibratory frequency" - GOLDMAN, 1994, p. 20

"If you want to discover the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla

But, after all, what is Sound Healing?

Sound healing is the practice of using sound waves to improve health and well-being. It is based on the idea that sound vibrations can affect the organs, energy systems of the body and promote healing. Sound healing practitioners use various instruments, such as singing bowls, gongs, and tuning forks, to produce sound waves that can be used to balance the body's organs, energy centers (the chakras), heal illness, and induce a state of relaxation.

How does Sound Healing work?

According to sound healing principles, everything in the universe vibrates at a specific frequency. When our bodies are out of balance, it could be due to energy blockages or imbalances in our energy centers, also known as chakras. Sound healing practitioners believe that using specific sound frequencies can help unblock and balance these energy centers, resulting in better physical and emotional well-being.

Also, any type of frequency can help alleviate general pain and emotional issues, as well as improve your mind. However, some practitioners point to specific frequencies that can target and heal specific issues. Therefore, when the following frequencies are played, they can affect these organs, systems and diseases:

•    586 Hz - Blood circulation and sexual organs
•     492 Hz - Adrenal and Thyroid Glands
•     330 Hz - Kidney
•     198 Hz - Liver
•     352 Hz - Bladder
•     281.6 Hz - Small intestine
•     220 Hz - Lung
•     176 Hz - Colon
•     330 Hz - Gallbladder
•     117.3 Hz - Pancreas
•     110 Hz - Stomach
•     492 Hz - Spleen

SOURCE: Shanti Bowls
https://www.shantibowl.com/blogs/blog/singing-bowl-tones-and-frequencies-complete-guide

The science behind Sound Healing

While the concept of sound healing may seem mystical, there is scientific evidence to support its effectiveness. Studies have shown that sound waves can affect the brain and alter brain waves, leading to a state of relaxation. Sound healing has also been shown to regulate the functions of diseased organs, damage cancer cells, help treat infections, reduce stress and anxiety, improve sleep, and increase feelings of peace and well-being.

Types of Sound Healing Techniques

There are many different types of sound healing techniques that practitioners use. Some common techniques include:

•     Singing bowl therapy: involves the use of singing bowls, which are metal bowls that produce a soft tone when struck.
•    Gong Bath: A Gong Bath is a sound healing session in which the practitioner strikes multiple gongs to create an enveloping sound experience.
•     Tuning fork therapy: involves using tuning forks, which are metal rods that produce a specific frequency when struck, to balance the organs and chakras (energy centers in the body).
•     Vocal Toning: involves using the voice to produce specific sounds and frequencies to promote healing.
•     Percussion: Involves using drums or other percussion instruments to produce rhythmic sounds that can induce a state of relaxation.
•     Specific frequencies: listen daily in ambient sound or through headphones the specific frequencies of healing and restoration of chakras and organs.

OBS.: some websites and youtube channels offer sensational materials with the most varied frequencies for healing and restoring physical and mental health

https://www.youtube.com/@AltasFrequencias
https://www.gaia.com/topic/sound-healing

Benefits of Sound Healing

There are many potential benefits to sound healing, including:

•         Reduction of stress and anxiety;
•         Improved sleep;
•         Increased sense of peace and well-being;
•         Strengthening the immune system;
•         Pain relief;
•         Promotion of deep relaxation.

Although sound healing is considered a complementary therapy, it is not a substitute for medical treatment and should not be used as such. If you are interested in using sound healing techniques, it is important to speak with a holistic therapist and find a trained professional.

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