The word CHAKRA is a term from Hindu and Buddhist teachings that refers to an energy center in the body. The word chakra comes from the Sanskrit word "cakra", which means "wheel", "circle" or "vortex". In traditional Indian medicine, chakras are considered to be spinning wheels of energy located along the central axis of the body, the spine. That is, the chakras are energy centers located along the spine responsible for governing various aspects of physical and emotional well-being.

          There are seven commonly recognized main chakras, each located along the spine and associated with a specific area of ​​the body and certain psychological and spiritual states. These chakras are: Muladhara (root chakra), Svadhisthana (sacral chakra), Manipura (solar plexus chakra), Anahata (heart chakra), Vishuddha (throat chakra), Ajna (third eye chakra) and Sahasrara (respiratory chakra). crown).

1. ​MULADHARA or ROOT CHAKRA

          The first chakra, known as the Muladhara or "root" chakra, is located at the base of the spine in the coccyx region. It is associated with a sense of anchorage and security, governing issues related to survival, physical security and the physical (material) body. The color associated with the root chakra is red, the element is earth, and the corresponding glands are the Adrenaline (Adrenaline, fight-or-flight response). It is also associated with smell and the excretory system.

          When the root chakra is balanced, a person can feel grounded, secure, and stable; it is proactive, it is always in search of accomplishing, solving; likes physical activity; ease in establishing healthy limits; knows how to say no when necessary; puts itself as a priority when necessary; may have a good sense of self and a healthy connection to the physical world.

          However, if the root chakra is blocked or out of balance, the person may feel anxious, fearful or disconnected from the world around them; has excessive anger; avoids conflict or seeks conflict in excess; difficulty waking up and starting the day; you may have problems with physical or financial stability, and you may have problems related to your lower digestive tract, such as constipation, diarrhea or other intestinal problems.

2. SVADHISTHANA or SACRAL CHAKRA

          The second chakra, known as the Svadhisthana or "sacral" chakra, is located in the lower abdomen in the region just below the navel. It is associated with emotions, sexuality and creativity, governing issues related to pleasure, self-esteem and relationships. The color associated with the sacral chakra is orange, the element is water and the corresponding glands are the gonads (ovaries in women and testicles in men). It is also associated with taste and the reproductive system.

          When the sacral chakra is balanced, a person can feel creative, sexually fulfilled, and emotionally stable; it is easy to attract people; has personal brilliance; has the will to live; has the joy of living; can have healthy relationships and healthy self-esteem.

          However, if the sacral chakra is blocked or out of balance, the person may feel emotionally unstable, sexually frustrated, or creatively blocked; lacks shine; lack of will to live; excessive concern with the opinion of others; difficulty socializing or excessive need to socialize; lack of sexual desire or excessive sexual desire; tend to be addicted to activities that generate pleasure (games, drugs, sex); you are ashamed to be yourself; may have problems with relationships and problems related to the lower digestive tract, such as constipation, diarrhea or other intestinal problems.

3. MANIPURA or SOLAR PLEXUS CHAKRA

          The third chakra, known as the Manipura or "solar plexus" chakra, is located in the upper abdomen just above the navel. It is associated with personal power, self-esteem and the ability to act, governing issues related to self-confidence and willpower. The color associated with the solar plexus chakra is yellow, the element is fire, and the corresponding glands are the pancreas and adrenals. It is also associated with the sense of sight and the digestive system.

          When the solar plexus chakra is balanced, a person can feel confident, powerful and in control of their life; has a strong sense of self and is able to act towards their goals, make it happen.

           However, if the solar plexus chakra is blocked or out of balance, the person may feel helpless, lacking in self-esteem; feeling of being lost, without a clear vision of where you want to go, lack of purpose; may still have excessive need for control; live in constant stress; having difficulty following the pace of life; and may have problems related to digestion, such as an upset stomach, acid reflux, or ulcers.

4. ANAHATA or HEART CHAKRA

          The fourth chakra, known as the Anahata or "heart" chakra, is located in the center of the chest. It is associated with love, compassion and the ability to connect with others, governing issues related to relationships and emotional well-being. It is considered the key chakra to unlock all authentic spirituality. The color associated with the heart chakra is green, the element is air, and the corresponding gland is the thymus. It is also associated with the sense of touch and the circulatory system.

          When the heart chakra is balanced, a person can feel compassionate, loving and have healthy relationships; are able to express their emotions and empathize with others; manages to maintain a healthy balance between giving and receiving; they love themselves and care about others.

          However, if the heart chakra is blocked or out of balance, the person may feel emotionally closed off, experience relationship problems; difficulty prioritizing yourself, always putting others as a priority; may have difficulty receiving; may worry excessively about the other; excessive care for others; difficulty loving yourself, dedicating time to yourself; or selfishness; and problems related to the circulatory system, such as high blood pressure or chest pain.

5. VISHUDDHA or THROAT CHAKRA

          The fifth chakra, known as the Vishuddha or Throat chakra, is located in the throat. It is associated with communication, self-expression and the ability to speak the truth, governing issues related to creativity and self-expression. The color associated with the Throat chakra is blue, the element is ether and the corresponding glands are the thyroid and parathyroid. It is also associated with the sense of hearing.

          When the throat chakra is balanced a person can feel confident to express himself, has good communication skills and has the ability to speak the truth.

          However, if the throat chakra is blocked or out of balance, the person may feel shy, have trouble expressing themselves, and have throat-related issues such as a sore throat, hoarseness, or thyroid problems.

6. AINA or THIRD EYE CHAKRA

          The sixth chakra, known as the Ajna or "third eye" chakra, is located between the eyebrows. It is associated with intuition, wisdom and the ability to see beyond the physical world, governing issues related to spiritual awareness and psychic abilities. The color associated with the third eye chakra is indigo, the element is light, and the corresponding gland is the pituitary. It is also associated with the sense of sight, perception and intuition.

          When the third eye chakra is balanced, a person can feel intuitive, have a strong sense of inner wisdom, and be able to see beyond the physical world.

          However, if the third eye chakra is blocked or out of balance, the person may feel disconnected from their intuition, have problems with focus and concentration, and may experience problems related to the brain or nervous system, such as headaches or insomnia.

7. SAHASRARA or CORONAL CHAKRA

          The seventh chakra, known as the Sahasrara or "crown" chakra, is located at the top of the head. It is associated with spiritual connection, transcendence and the ability to access superior states of consciousness, governing issues related to spiritual enlightenment. The color associated with the crown chakra is violet or white, the element is cosmic, and the corresponding gland is the pineal. It is also associated with the nervous system.

          When the crown chakra is balanced, one can feel spiritually connected, have a strong sense of inner peace, and be able to access higher states of consciousness.

          However, if the crown chakra is blocked or out of balance, a person may feel disconnected from their spirituality, have problems with focus and concentration, and may experience problems related to the brain or nervous system, such as headaches or insomnia.

THE IMPORTANCE OF CHAKRAS IN THE PROCESS OF MANIFESTATION AND THE LAW OF ATTRACTION

          Chakras, the body's energy centers, have the power to affect many aspects of our lives, including our thoughts, emotions, and physical and spiritual well-being. They work as a channel through which all the flow of energy in our body passes and when they are balanced and aligned, they allow the manifestation of our desires, through the creation of a clear flow of energy throughout the body that gives rise to a field of attraction. The more balanced the chakras, the stronger the energy flow and the greater the field of attraction. This field of attraction works like a magnet that attracts everything in the material world that vibrates at the same frequency as your energy signature, that is, the feelings you experience most of the time... your strongest and most stable feelings.

          Likewise, when the chakras are blocked or out of balance, they can create energetic blockages that prevent the manifestation of our desires. For example, if the root chakra is blocked, it can create feelings of insecurity and lack of grounding, making it difficult to manifest abundance and stability.

          Therefore, it is vital and fundamental to seek to live a life in such a way that our chakras remain aligned most of the time. This energy flow and balance is dynamic and is susceptible to our daily experiences, mainly, to the way we choose to react to these experiences. By balancing and aligning the chakras, we can release these blockages and create a clear flow of energy throughout the body. This allows us to align our thoughts and beliefs with the aspects of life we ​​wish to manifest.

          Additionally, each chakra is associated with specific aspects of life, such as personal power, creativity, and spiritual awareness. By working on the chakra that governs the specific area of ​​life you wish to manifest, you can help align your thoughts and beliefs with that area and remove any blocks that may be preventing manifestation in that area from occurring.

          It is important to note that while chakras can be a useful tool for manifestation, they are not the only factor that determines the outcome of manifestation. It's also important to practice other manifestation techniques, such as clear goal setting, visualization exercises, daily goal-related affirmations, and executing an action plan focused on your goals.

          Overall, the connection between the chakras and the law of manifestation is that by balancing and aligning the chakras, one can align one's thoughts and beliefs with the aspects of one's life one wishes to manifest and clear any blockages that may be preventing the manifestation from occurring. manifestation.

HOW TO ALIGN OR BALANCE THE CHAKRAS?

1. Balancing the Root Chakra promotes the development of a sense of grounding, security and stability. There are several ways to balance this chakra, including:

        Yoga postures: Certain yoga postures, such as the Mountain Pose, Tree Pose, and Child's Pose, can help stimulate the root chakra and balance its energy.
        Meditation: Meditating on the root chakra and visualizing a red light in this area can help balance the chakra and promote a sense of grounding and security.
         Pranayama: Specific breathing exercises such as the Mula Bandha, which involves contracting the muscles around the pelvic area, can help balance the root chakra.
        Nature: Spending time in nature, especially in earthy environments, can help open and balance the root chakra.
        Affirmations: Using affirmations such as "I am grounded and secure" can also help balance the root chakra.
        Grounding Exercises: Walking barefoot on the earth or doing a grounding meditation can also help balance the root chakra.

2. Balancing the sacral chakra favors the development of creativity, sexuality and the ability to experience pleasure. There are several ways to balance this chakra, including:

        Yoga postures: Certain yoga postures such as Cobra Pose, Bridge Pose and Butterfly Pose can help stimulate the sacral chakra and balance its energy.
        Meditation: Meditating on the sacral chakra and visualizing an orange light in this area can help balance the chakra and promote creativity and enjoyment.
         Pranayama: Specific breathing exercises such as the Mula Bandha, which involves contracting the muscles around the pelvic area, can help balance the sacral chakra.
          Creative activities: Engaging in creative activities such as art, music and dance can also help balance the sacral chakra.
          Nature: Spending time in nature, especially near water, can help open and balance the sacral chakra.
         Self-Care: Engaging in self-care activities such as taking a warm bath, getting a massage, or spending time with loved ones can also help balance the sacral chakra.

3. Balancing the Solar Plexus Chakra promotes the development of personal power, self-esteem and the ability to act. There are several ways to balance this chakra, including:

        Yoga postures: Certain yoga postures, such as Boat Pose, Sun Salutation, and Warrior Pose, can help stimulate the solar plexus chakra and balance its energy.
       Meditation: Meditating on the solar plexus chakra and visualizing a yellow light in this area can help balance the chakra and promote personal power and self-esteem.
      Pranayama: Specific breathing exercises, such as Nauli Kriya, which involve contracting and relaxing the abdominal muscles, can help balance the solar plexus chakra.
        Visualization: Visualizing yourself confident, powerful and in control can also help balance the solar plexus chakra.
        Nature: Spending time in nature, particularly in sunny and warm environments, can help open and balance the solar plexus chakra.
        Setting Goals and Taking Action: Setting goals and taking action to achieve them can also help balance the solar plexus chakra.

4. Balancing the heart chakra encourages the development of compassion, love, and healthy relationships. There are several ways to balance this chakra, including:

      Yoga postures: Certain yoga postures, such as Cobra Pose, Camel Pose, and Child Pose, can help stimulate the heart chakra and balance its energy.
      Meditation: Meditating on the heart chakra and visualizing a green light in this area can help balance the chakra and promote love and compassion.
      Pranayama: Specific breathing exercises such as Anahata breathing, which involves breathing into the heart center, can help balance the heart chakra.
     Chanting: Repeating mantras such as "Yam" or "Om Mani Padme Hum" can also help balance the heart chakra and promote love and compassion.
       Nature: Spending time in nature, especially in lush, green surroundings, can help open and balance the heart chakra.
       Practice gratitude and self-care: Practicing gratitude and self-care, such as writing in a journal, can also help balance your heart chakra.

5. Balancing the throat chakra favors the development of good communication skills, self-expression and the ability to speak the truth. There are several ways to balance this chakra, including:

      Yoga postures: Certain yoga postures, such as the Fish Pose, Lion Pose, and Shoulder Pose, can help stimulate the throat chakra and balance its energy.
      Meditation: Meditating on the throat chakra and visualizing a blue light in this area can help balance the chakra and promote self-expression.
      Pranayama: Specific breathing exercises, such as Ujjayi breathing, which involves gently contracting the throat to create a humming sound, can help balance the throat chakra.
        Chanting: Repeating mantras such as "Ham" or "Om" can also help balance the throat chakra and promote self-expression.
        Singing and Speaking: Engaging in activities such as singing, public speaking, and writing can also help balance the throat chakra.
        Nature: Spending time in nature, especially near water, can help open and balance the throat chakra.

​6. Balancing the third eye chakra favors the development of intuition, wisdom and spiritual awareness. There are several ways to balance this chakra, including:

        Yoga postures: Certain yoga postures, such as the child's pose, shoulder stand, and headstand, can help stimulate the third eye chakra and balance its energy.
      Meditation: Meditating on the third eye chakra and visualizing an indigo light in this area can help balance the chakra and promote spiritual awareness.
        Pranayama: Specific breathing exercises such as Nadi Shodhana (alternate nostril breathing) can help balance the third eye chakra.
     Chanting: Repeating mantras like "Om" or "Om Namah Shivaya" can also help balance the third eye chakra and promote spiritual connection.
       Nature: Spending time in nature, especially in peaceful and serene environments, can help open and balance the third eye chakra.
    Study and Practice: Reading spiritual texts, studying spiritual teachings, and practicing spiritual practices like yoga, meditation, and mindfulness can also help balance the third eye chakra.

7. Balancing the crown chakra favors achieving general well-being and spiritual enlightenment. There are several ways to balance this chakra, including:

       Yoga postures: Certain yoga postures such as headstand, lotus pose and shirshasana can help stimulate the crown chakra and balance its energy.
       Meditation: Meditating on the crown chakra and visualizing a white or violet light in this area can help balance the chakra and promote spiritual connection.
      Pranayama: Specific breathing exercises, such as Brahmari breathing, which involves the buzzing of a bee, can also help balance the crown chakra.
       Chanting: Repeating mantras such as "Om" or "Om Mani Padme Hum", which is associated with the crown chakra, can also help balance the chakra and promote spiritual connection.
        Nature: Spending time in nature, especially in peaceful and serene surroundings, can help open and balance the crown chakra.
     Study and Practice: Reading spiritual texts, studying spiritual teachings, and practicing spiritual practices like yoga, meditation, and mindfulness can also help balance the crown chakra.

​It is important to note that balancing or aligning the chakras requires consistent effort and dedication, and this process is not an end in itself, but an ongoing journey that helps bring about greater inner peace, self-awareness and spiritual connection.

So, did you like our article? I hope this article was useful for you. If you have any questions or want to make any recommendations, just leave them in our comments.

Have you ever experienced the calming effects of music on your mood? If so, you've already experienced the power of sound to affect your body and mind. Sound healing takes this concept to a much deeper level, using specific sound frequencies and vibrations to promote physical, emotional and spiritual well-being.

“Imagine that the entire universe, everything we know, is created and sustained by one sound. Furthermore, imagine that you are a being composed of many tones. Your form, movements, desires and motivations come from an inner concert. Everything you know and feel is sound. Your concert is everywhere." - John Beaulieu (Book: Human Tuning)

"Every organ, bone and tissue in your body has its own resonant frequency. Together they form a composite frequency, a harmonic that is your personal vibratory frequency" - GOLDMAN, 1994, p. 20

"If you want to discover the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla

But, after all, what is Sound Healing?

Sound healing is the practice of using sound waves to improve health and well-being. It is based on the idea that sound vibrations can affect the organs, energy systems of the body and promote healing. Sound healing practitioners use various instruments, such as singing bowls, gongs, and tuning forks, to produce sound waves that can be used to balance the body's organs, energy centers (the chakras), heal illness, and induce a state of relaxation.

How does Sound Healing work?

According to sound healing principles, everything in the universe vibrates at a specific frequency. When our bodies are out of balance, it could be due to energy blockages or imbalances in our energy centers, also known as chakras. Sound healing practitioners believe that using specific sound frequencies can help unblock and balance these energy centers, resulting in better physical and emotional well-being.

Also, any type of frequency can help alleviate general pain and emotional issues, as well as improve your mind. However, some practitioners point to specific frequencies that can target and heal specific issues. Therefore, when the following frequencies are played, they can affect these organs, systems and diseases:

•    586 Hz - Blood circulation and sexual organs
•     492 Hz - Adrenal and Thyroid Glands
•     330 Hz - Kidney
•     198 Hz - Liver
•     352 Hz - Bladder
•     281.6 Hz - Small intestine
•     220 Hz - Lung
•     176 Hz - Colon
•     330 Hz - Gallbladder
•     117.3 Hz - Pancreas
•     110 Hz - Stomach
•     492 Hz - Spleen

SOURCE: Shanti Bowls
https://www.shantibowl.com/blogs/blog/singing-bowl-tones-and-frequencies-complete-guide

The science behind Sound Healing

While the concept of sound healing may seem mystical, there is scientific evidence to support its effectiveness. Studies have shown that sound waves can affect the brain and alter brain waves, leading to a state of relaxation. Sound healing has also been shown to regulate the functions of diseased organs, damage cancer cells, help treat infections, reduce stress and anxiety, improve sleep, and increase feelings of peace and well-being.

Types of Sound Healing Techniques

There are many different types of sound healing techniques that practitioners use. Some common techniques include:

•     Singing bowl therapy: involves the use of singing bowls, which are metal bowls that produce a soft tone when struck.
•    Gong Bath: A Gong Bath is a sound healing session in which the practitioner strikes multiple gongs to create an enveloping sound experience.
•     Tuning fork therapy: involves using tuning forks, which are metal rods that produce a specific frequency when struck, to balance the organs and chakras (energy centers in the body).
•     Vocal Toning: involves using the voice to produce specific sounds and frequencies to promote healing.
•     Percussion: Involves using drums or other percussion instruments to produce rhythmic sounds that can induce a state of relaxation.
•     Specific frequencies: listen daily in ambient sound or through headphones the specific frequencies of healing and restoration of chakras and organs.

OBS.: some websites and youtube channels offer sensational materials with the most varied frequencies for healing and restoring physical and mental health

https://www.youtube.com/@AltasFrequencias
https://www.gaia.com/topic/sound-healing

Benefits of Sound Healing

There are many potential benefits to sound healing, including:

•         Reduction of stress and anxiety;
•         Improved sleep;
•         Increased sense of peace and well-being;
•         Strengthening the immune system;
•         Pain relief;
•         Promotion of deep relaxation.

Although sound healing is considered a complementary therapy, it is not a substitute for medical treatment and should not be used as such. If you are interested in using sound healing techniques, it is important to speak with a holistic therapist and find a trained professional.

Hope you enjoyed the content! Send messages if you have any questions.